Taking Care of Ourselves

“We cannot simultaneously set a boundary and take care of another person’s feelings.  It’s impossible; the two acts contradict.

“What a tremendous asset to have compassion for others!  How difficult that same quality can make it to set boundaries!

“It’s good to care about other people and their feelings; it’s essential to care about ourselves too.  Sometimes, to take good care of ourselves, we need to make a choice.

“Some of us live with a deeply ingrained message from our family, or from church, about never hurting other people’s feelings.  We can replace that message with a new one, one that says it’s not okay to hurt ourselves.  Sometimes, when we take care of ourselves, others will react with hurt feelings.

“That’s okay.  We will learn, grow, and benefit by the experience; they will too.  The most powerful and positive impact we can have on other people is accomplished by taking responsibility for ourselves, and allowing others to be responsible for themselves.

“Caring works.  Caretaking doesn’t.  We can learn to walk the line between the two.

“Today, I will set the limits I need to set.  I will let go of my need to take care of other people’s feeling and instead take care of my own.  I will give myself permission to take care of myself, knowing it’s the best things I can do for myself and others.”

from “The Language of Letting Go.”

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This entry was posted in covert abuse, emotional abuse, marriage, passive aggressive, passive aggressive behavior, relationships and tagged , , , . Bookmark the permalink.

One Response to Taking Care of Ourselves

  1. Such a great post. This is so true, I have been saying no a lot more the last few months here. It was just getting out of control I was never home and never doing for me. I feel so much better and have found out who my true friends really are.

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